dannylopez505
dannylopez505 dannylopez505
  • 02-04-2020
  • Health
contestada

a cool down period should last about how long?

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rubideclet2305
rubideclet2305 rubideclet2305
  • 02-04-2020
Duration can vary for different people but 3-10 minutes is considered adequate.Stretching especially static stretching allows the muscles to be elongated an lengthened
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mariahschannel242
mariahschannel242 mariahschannel242
  • 02-04-2020
cool down period should last for about 10 minutes to 15
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