Respuesta :

Answer:

7 ways your heart benefits from exercise

Explanation:

Lower blood pressure. ...

Improve blood flow. ...

Improve workout efficiency. ...

Lower cholesterol. ...

Decrease risk of heart disease, stroke and diabetes. ...

Promote other heart-healthy habits. ...

Reduce the incidence of heart arrhythmia, like atrial fibrillation (AFib). hope this helps you sorry for to much :)

Naeethaasavage
to lower cholesterol
too lower blood sugar
and too stay healthy basicaly those are some good reasons mark as brainlist