launcebriggs17 launcebriggs17

01-01-2022
Health

contestada

Claude wants to improve his agility skills. What is the LEAST helpful exercise for him to reach this goal?

A.
wall sits

B.
high-knee drills

C.
lateral jumps

D.
shuttle runs

Respuesta :

mikwon24 mikwon24

01-01-2022

Answer:

wall sits

Explanation:

wall sits is strength training, everything else is agility

Answer Link

shravya29 shravya29

01-01-2022

wall sits, they help more with balance and stability than agility since you’re not moving when doing wall sits

Answer Link

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