imamarinesis2 imamarinesis2

02-03-2017
Health

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I need this ASAP! I am doing a compare and contrast of Pilates and Yoga. What are 3 similarities and 3 differences between the two of them?

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Beth20022 Beth20022

03-03-2017

differences:
yoga- to unite the mind, body and spirit.
can be a way to heal the body
can reduce stress

Pilates: the breath is used more as a technique
mat work
helps with body and mind

similarities:
toning and strengthening all muscle groups
help tone back muscles

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