The law of conservation of energy states that: "For an isolated system, the total amount of energy is conserved."
For the given system: Total energy = potential energy + kinetic energy At the highest point of the swing: kinetic energy is zero and potential energy is maximum Total energy = 295 + 0 = 295 J
At the lowest point of the swing: kinetic energy is maximum and potential energy is zero. Total energy is the same, therefore: 295 = 0 + kinetic energy kinetic energy = 295 J