At h=100m,
ME = KE + PE
ME = 1/2mv^2 + mgh
ME = 1/2m(0)^2 + mgh Because the ball has no speed at first
ME = mgh = 8 x 9.8 x 100 = 7840 J
At h=70m (100m-30m)
ME = KE + PE
7840 J = KE + mgh
KE = 7840 J - mgh = 7840 - 8 x 9.8 x 70
KE = 7840 - 5488
KE = 2352 J
Hope this helps